As a psychotherapist of Individual Psychology, I work according to the method of therapy founded by Alfred Adler. Adler uses the concept of the individual to see the human being as a whole, with inseparable individual psychological and physical characteristics. This holistic approach allows for a better understanding of oneself, as well as the interaction between the psyche and the body.
Additionally, Individual Psychology is a depth psychology, and thus deals with the unconscious. Not all of our actions are conscious to us but can be made conscious. Unpleasant experiences and fears that would block us in everyday life are often actively repressed to make life easier, however, they still influence us. By becoming aware and coming to terms with them, change can be achieved in everyday life.
The personal past is important to understand one's actions and thinking. Beyond this causality-based approach, Individual Psychological therapy raises the future-oriented question of “for what?”. Thus, problems can not only be recognized in the present, but also their origin can be made visible and worked through.
Sitting:
Therapist and patient sit facing each other in a quiet, safe space, which allows for protected and free discussion of thoughts and problems.
Reclining:
In the reclining setting, the patient lies on the couch while the therapist sits out of sight. Due to the comfortable position and without the influence of the other person, an easier, deeper access to one's own emotions can be gained.